Would you like to become fitter and healthier, but don’t know where to start? Regardless if you walk or use a manual or power wheelchair, there’s no shortage of options—from home-based and indoor activities and sports, to activities and sports you can enjoy in the great outdoors.
We believe the best approach is to find a mix of activities that work out different body areas, and blend aerobic and strength conditioning. Above all, make sure you choose activities you enjoy—and that are safe for you. Here are some photos to inspire you and give you ideas about all the possibilities.