Resources for people with SCI

Physical activity examples

Swimming, wheeling, home-based exercise, organized sports like wheelchair basketball and tennis…and lots more. The resources (e.g., websites, videos) below may help you to find examples of activities that work for you.

Kayaking by the bridge

SCI Specific Resources – Videos

SCI Specific Resources – SCIRE Videos

The following videos are created by SCIRE Project.

Safety tips

Safety should be top of mind when you begin your physical activity. Staying safe will help to prevent injury and let you feel more confident when you’re active. Resources below can give you more practical tips to be active safely.

SCI Specific Resources

Other Resources

Physical activity support during COVID-19 pandemic