Activities at home

Do you want to be active at home? The Active Homes initiative, developed by SCI Action Canada, offers research-based guides and videos for people with SCI who want to do strengthening activities in their own homes. The guides are illustrated and provide some creative ways to meet your strength training goals.

Guides for Paraplegics

1. Download your copy of the Active Homes: Home Strength Training Guide for Paraplegics
2. View Strength Training Videos for Paraplegics

Guides for Tetraplegics

1. Download your copy of the Active Homes: Home Strength Training Guide for Tetraplegics
2. View Strength Training Videos for Tetraplegics